Some areas of your body are easier to tape yourself than others, so consider where and how you’ll apply the tape before you buy. If your tape is coming off more quickly than it should on a hairy area, shaving down to a quarter-inch or less may improve the tape’s staying power. ![]() You don’t need to shave your body hair to use kinesiology tape, but you should know that too much body hair will defeat even the stickiest adhesives. Make sure to read the removal instructions before yanking the tape off-some manufacturers recommend using baby oil to break down the adhesive before removal. Separately, keep in mind that removing kinesiology tape will likely affect your skin, since the adhesive is very strong. Several brands offer “gentle” tapes with weaker adhesives that are less likely to cause redness or swelling. Even so, make sure to check the composition of any tape before applying it if you have a skin allergy.Įven if you don’t have a specific, intense allergy, some adhesives may irritate sensitive skin. Most kinesiology tapes are made from hypoallergenic materials like cotton and nylon, and specifically avoid using those that commonly trigger allergies, such as latex. What to Consider When Picking Out Kinesiology Tape Allergies and Sensitivities At less than $20 per roll on average, it’s a low-cost, low-risk way to at least try to optimize your training regimen. However, a 2020 study out of Leeds Beckett University in England found that the tape made no difference in cutaneous blood flow, calling into question some of the tape’s purported benefits for muscle soreness and recovery.Įven without hard science behind all of its claimed benefits, kinesiology tape has been widely adopted by athletes and trainers. A 2022 meta-analysis of eight studies conducted by the University of Padova in Italy found that kinesiology tape was able to improve gait function, range of motion, and muscle activation in athletes. Scientific research confirms some of kinesiology tape’s purported benefits. As their shoulder creeps up as they fatigue, that triggers a sensation of the tape pulling on the skin, so they relax their shoulders.” “People who have shoulder or trap pain as they’re running tend to hike their shoulders up toward their ears,” says Denise Smith, PT and owner of Smith Physical Therapy + Running Academy. Instead of immobilizing muscles and joints like athletic tape, kinesiology tape is stretchy, and runners can use that elasticity to adopt a stronger, healthier stride. The tape can also inhibit certain muscles or facilitate others. Because nerve fibers associated with touch stimulation are larger than pain fibers, the brain receives the touch stimulation faster, reducing your perception of the pain. Karena Wu, clinical director of ActiveCare Physical Therapy. “Once you reduce the perception of pain, you can get an increase in range of motion and an increase in muscle activation,” says Dr. Our experts said that some runners use kinesiology tape to reduce pain. In theory, this promotes circulation and the removal of waste products through lymphatic drainage. When stretched tight, the tape pulls the skin away from the tissues beneath, reducing the pressure against the underlying tissues. Kenzo Kase in 1973, is a stretchy therapeutic tape made of mostly cotton that uses medical-grade acrylic adhesive to stick to your skin. ![]() Kinesiology tape, created by Japanese chiropractor Dr. Best For Long Events: RockTape Extra Sticky.Best Pre-Cut: KT-Tape Pro Pre-Cut Strips. ![]()
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